foods that boost libido
foods that boost libido

Having a good sex drive is linked to feeling physically and emotionally healthy, therefore the foods you eat on a regular basis can help you improve your sexual life. Are there, nevertheless, the finest options? Lifesum, a well-known health-tracking software based in Sweden, looked at its user data to see which foods were most commonly consumed before and after sex. Data from Germany, France, Sweden, the United States, Italy, and the United Kingdom. Chocolate was the most common food among the 2,563 items tested. There are several foods that people eat before and after sex to increase libido and overall health, according to 17 million customers in six nations.

In today’s article, we’ll show you the top eleven foods that can help you improve your sex life.

Dark Chocolate

Experts estimate that stress and performance concerns contribute up to 20% of all erection problems. Instead of allowing yourself and your partner to suffer because you are stressed, consider eating foods that can help you relax, such as dark chocolate. Cacao, according to studies, raises quantities of serotonin, a mood-enhancing hormone. Participants in the one-month trial who drank dark chocolate drinks on a daily basis reported feeling calmer than those who did not.


Avocados are good for sexual organs, according to fun facts. Avocados are versatile and healthy, and they contain vitamin E, the key antioxidant that widens blood vessels, perhaps lowering the risk of cardiovascular disease. It can also help to reduce sperm DNA damage. Avocados are also abundant in vitamin B-6, which helps to maintain the health of your nervous system. It’s high in potassium, which boosts your sexual drive and endurance. Avocados include monounsaturated oleic acid, which helps blood flow and maintains your heart healthy. Because vitamin E is particularly sensitive to heat and oxygen, it’s best to eat raw avocados. Avocados should be slathered on your toast once it’s been prepared. It’s a great addition to salads. It’s best to avoid deep-frying avocado, which is similar to fried avocado tempura. This is due to the fact that heat degrades their nutritional content.



Apples contain a substance called quercetin, which is an antioxidant. It’s a flavonoid that has a number of health benefits. Quercetin, for example, is useful in promoting circulation, treating erectile dysfunction, and alleviating the symptoms of prostatitis. According to the findings, quercetin can lower blood pressure by more than 500 mg per day. Because blood vessels restrict blood circulation to the genitals, a rise in blood pressure can induce sexual dysfunction. Erectile dysfunction develops as a result. In fact, a 2016 study found that males who ate a lot of fruit had a 14 percent lower risk of ED. This could be due to the presence of flavonoids in them. Women, on the other hand, may experience a reduction in libido and a lack of interest in sex as a result of high blood pressure, especially if it is accompanied by lethargy. Lower blood flow to the vaginal area may alter their body’s response to sexual activity. In general, a flavonoids-rich diet promotes overall health and sexual performance. Apples, strawberries, dark-colored grapes, red wine, and citrus fruits are all good sources of flavonoids.

Red wine

Red wine, like apples, contains quercetin, an antioxidant that improves blood flow. Furthermore, studies discovered that frequent, appropriate red wine drinking is linked to increased sexual desire, overall sexual performance, and lubrication. Drinking more than two glasses of red wine each day or mixing in other types of alcoholic beverages did not produce the same results, according to the researchers. As a result, excessive use of wine or other alcoholic beverages may have a conflicting impact, resulting in sexual dysfunction.


Oysters have aphrodisiac properties that you should be aware of. Zinc is abundant in oysters, which improves blood flow. Blood flow to the reproductive organs is also improved. Because zinc boosts testosterone levels, it’s very vital for male fertility. Zinc insufficiency, according to the research, has a negative impact on testosterone levels. Furthermore, oysters contain more zinc than any other food. Zinc provides 673 percent of your daily value in one serving. Alternatively, you could eat lobster or crab. Zinc is found in both types of shellfish. Beef, pig meat, baked beans, and pumpkin seeds are examples of foods that have little or no zinc.

foods that increase libido
foods that increase libido


Beets are abundant in antioxidants and vitamins, making them a healthy complement to any diet. They’re also high in dietary nitrates, which can help you have a better sex life. These nitrates dilate your blood vessels, a process is known as vasodilation, which improves blood flow. This has a positive impact on muscle contraction. As a result, some athletes utilize nitrates to boost their performance. Dietary nitrates may also help manage blood pressure, according to research. According to scientists, this can benefit persons with normal blood pressure as well as those who have hypertension. Additionally, these same mechanisms aid in increasing blood flow and stamina during sex. Spinach, arugula, also known as rocket, cress, also known as garden cress, lettuce, and radish are all high in nitrates.

There are some varieties of meat that are better than others.

Meats and other healthy foods that contain specific amino acids can improve your sex life. Carnitine, L-arginine, and zinc are all chemicals found in high-protein diets like beef, poultry, and pig meat that can help boost blood flow. Sexual response is dependent on smooth blood flow in both men and women. Above all, a new study from 2019 suggests that arginine supplements may aid in the treatment of erectile dysfunction. It’s important to remember that eating a lot of red meat is bad for your heart. To keep all body systems running smoothly, eat animal protein (in moderation, to avoid increasing the risk of heart disease). If you’re a vegan, you can receive these nutrients by eating whole grains and cheese. Carnitine and L-arginine are also found in a variety of high-protein diets. Whole grains, on the other hand, as well as milk, are excellent providers of zinc.


Salmon is well-known for its omega-3 fatty acids. Salmon can help you improve both your sexual and overall wellness. Omega-3 fatty acids also help to keep plaque from forming in your arteries. This promotes a healthy blood flow throughout the body. Maintaining a healthy cardiovascular system reduces the risk of infections that can interfere with your sexual life. Omega-3 fatty acids reduce the risk of coronary heart disease and lower blood triglycerides, according to a Cochrane analysis published in 2020. Protein, vitamin D, B12, zinc, and iron are all found in fish. To keep your heart healthy, the Food and Drug Administration recommends eating two servings of fish every week.

Nuts and seeds

Instead of candy, try a handful of nuts and seeds as a snack. Cashews and almonds are high in zinc, while healthy snacks contain L-arginine, which improves blood flow. Walnuts, pumpkin seeds, pecans, hazelnuts, and peanuts are also edible. Peanuts are also beneficial since they contain a high amount of omega-3 fatty acids.

Pomegranate juice

Scientists discovered that pomegranate juice is abundant in antioxidants that enhance blood flow, according to the study. Antioxidants can also aid in the recovery of erectile dysfunction. However, because this study was funded by POM Wonderful, and animal studies have shown that the elixir restores long-term erectile function, it is surely worth the try.


The sexual innuendo could also assist you in getting ready for the evening activities. This is because this tropical fruit is high in simple carbs, which provide energy, and potassium, which keeps you going. The muscle-relaxing mineral helps to prevent cramps and muscular spasms, which can make it difficult to enjoy your sexy time. Potassium can also help lower blood pressure, which can improve sexual performance by ensuring normal blood flow to various regions of the body, including the genitals, according to the American Heart Association.

Several scientifically proven nutrients can boost sexual function, thus it’s a good idea to live a healthy lifestyle. Regular exercise, adequate sleep, moderate alcohol intake, and a well-balanced diet can help you improve a variety of aspects of your life. Although certain foods can help to increase hormone levels, they aren’t always enough to improve sexual performance. Consult your doctor if you lack sexual desire, have pain during contact, or find it difficult to maintain a close relationship with your partner.



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