Over the last few years, green tea has been increasingly popular among health and fitness fanatics. But did you know that black tea has numerous health benefits as well? In fact, according to 2018 research, 30% of bottled teas were black. For quite some time, the health advantages of black tea have been extensively documented. If you’re considering increasing your intake of black tea, the health benefits will almost certainly influence your decision. Black tea differs from other types, such as white and green, in that it is more oxidized.
In today’s article, I’ll discuss the effects of drinking black tea every day on your body. Read till the end to discover about all of them, from enhanced immunity to improved heart health to improved brain health and more.
Get Rid of Your Bad Breath
If you drink black tea on a regular basis, you’ve probably noticed that it makes you feel much better. Black tea contains polyphenols, which destroy microorganisms that cause bad breath. Keep in mind that if you add dairy products to your cup, the equation may change somewhat. In fact, researchers discovered that feeding three types of bacteria with polyphenols from black tea inhibited the bacterium’s development by 30%.
Reduce Cancer Risk
Tea’s anti-cancer properties are perhaps the most well-studied health benefit. While most researchers have focused on green tea, a growing body of evidence suggests that black tea can also help prevent cancer. Tea polyphenols aid in the prevention of possible carcinogen development in the body. This is especially true when it comes to cancers including ovarian, lung, prostate, colorectal, and bladder cancer. Black tea has also been shown in several trials to help prevent stomach, prostate, breast, and oral cancers, particularly in smokers. In addition, black tea has been shown to help prevent cancer by reducing the formation and growth of cancerous tumors.
Improved Digestive Functioning
A healthy gut can protect you from a variety of diseases and conditions. Drinking black tea can help increase the number of beneficial intestinal bacteria. Polyphenols operate as prebiotics, supplying food for good bacteria in the stomach. Other dangerous bacteria in the gut may be inhibited by these polyphenols. Black tea also aids in the treatment of stomach ulcers and may lower the incidence of colorectal and stomach cancers.
You will have more energy
Black tea can be your secret weapon if you have an infinite to-do list and workouts to complete. It has a higher caffeine content than other teas, but not as much as coffee. That means you’ll get a spike of energy without the crash. Black tea includes low levels of theophylline, a stimulant that can raise your heart rate, in addition to caffeine. They cooperate to make you feel awake, aware, and ready to face the day. Reach for black tea when you need a boost before hitting the gym, preparing a meal, or getting outside.
Stroke Risk May Be Reduced
Having a stroke is the second most common cause of death in the world after having an Ischaemic heart disease. This is because strokes happen when a blood vessel in your brain either gets blocked or breaks. Fortunately, you may prevent 80 percent of strokes by simply controlling your diet, physical exercise, blood pressure, and not smoking. Taking the following precautions can help reduce the chance of a stroke. Over the course of ten years, one study followed 74,961 people and found that those who drank four or more cups of black tea each day had a 32 percent lower risk of stroke than those who didn’t.
Reduced Premature Aging
Your skin is continually exposed to harmful UV rays, pollution, and the dangers of commuting. This causes premature aging due to no fault of your own. The antioxidants and polyphenols in black tea, on the other hand, can prevent your skin from premature aging and wrinkle formation. According to a study, drinking black tea on a regular basis lowers the gene that lowers collagen in your skin. Collagen deficiency can cause your skin to lose elasticity, causing wrinkles to appear, and cause your skin to sag. Furthermore, they determined that black tea was a considerably more powerful anti-aging agent than other teas following a series of studies. Regular use of black tea enhances brightness and helps to achieve a more even skin tone.
A Heart That Is Healthier
Flavonoids, a type of antioxidant found in black tea, are beneficial to heart health. Flavonoids can also be found in vegetables, fruits, red wine, and dark chocolate, in addition to the teas mentioned above. They may help reduce numerous risk factors for heart disease, such as high blood pressure, high cholesterol, and obesity if consumed on a regular basis. According to one study, drinking black tea for 12 weeks reduced blood sugar levels by 18 percent. According to another study, people who drank three cups of black tea each day had an 11 percent lower risk of heart disease.
Black tea’s tannins are responsible for more than simply its flavor. Tannins have been demonstrated in several trials to aid in the treatment of the flu, dysentery, and hepatitis. Black tea also contains particles that aid in the immune system’s reaction and immunity.
Have you ever noticed how fast your spirits are elevated when you sip a warm cup of tea? This phenomenon isn’t merely a figment of your imagination. The effects of black tea on one’s mood have been extensively researched. These advantages are connected to both caffeine and L-theanine, according to research. Caffeine’s stimulant properties, paired with L-soothing theanine’s effects, can produce sensations of calm, relaxation, and even bliss. Of course, the basic joys of enjoying a hot, pleasant beverage cannot be overlooked.
Better Bone Health
The strength of your bones begins to deteriorate as you get older. Scientists have shown, however, that drinking black tea can dramatically improve bone density. As a result, drinking black tea may lessen the incidence of osteoporosis-related fractures, which are most common in the elderly. The bone density of rats administered black tea extracts was shown to be higher. Make black tea a part of your diet if you’re over 30 to maintain bone density, avoid osteoporosis, and reduce the chance of fractures. Tea consumption, in general, has been shown to lower the risk of hip fractures.
Reduce the number of cavities
Yes, your cup of tea aids in the maintenance of your dental health. Components in tea have been shown in studies to suppress bacteria that cause cavities. They also inhibit the activity of an enzyme known as amylase, which is involved in the formation of tooth cavities. Tea also includes fluoride, which helps to maintain the strength of your dental enamel.
Improved Mental Health
Black tea’s caffeine stimulates your neurological system and helps you release dopamine and serotonin. These are two substances that improve your mood. L-theanine, an amino acid found in black tea, has been demonstrated in studies to reduce stress and anxiety, improve mental health, and increase cognitive performance. This is accomplished by establishing a calm focused state. L-theanine, unlike most other molecules, has the ability to easily pass the blood-brain barrier, making it an excellent element for brain health. It is also thought to counteract the stimulant effects of caffeine. Black tea can also help you relax while staying awake, increase your mood, improve your reaction speeds, and improve your short-term memory.
Reducing Toxins in the Body
Black tea is high in antioxidants, which aid to boost your general health. Antioxidants work to neutralize free radicals, which can harm your immune system and other bodily functions. Toxins produced by environmental causes such as pollution are known as free radicals. They can also be brought on by a poor diet and smoking. Free radicals have been related to cancer and other disorders because they cause cellular damage. These pollutants are flushed out of your body by the antioxidants in black tea. These pollutants are flushed out of your body by the antioxidants in black tea.
Diabetes Risk Reduction
Diabetes is an ever-increasing global chronic health condition. A study looked at the effects of black tea and coffee on the development of type 2 diabetes. The researchers discovered that consuming black tea was associated with a 42 percent lower incidence of type 2 diabetes.
Reduce Blood Pressure
High blood pressure is linked to a number of major health problems, including chronic renal disease, heart attack, and stroke. If you’re at risk of hypertension, add a cup of black tea to your daily routine. According to a study, drinking three cups of black tea per day for six months helped individuals maintain a healthy blood pressure level. Black tea, which contains flavonoids, helps lower blood pressure by enhancing biological functioning. It refers to how the cells lining your blood arteries and heart work. Another probable mechanism is its capacity to burn visceral fat, which aids in blood pressure regulation. According to the researchers, the improvement found in the trial translates to a 10% reduction in hypertension risk and a 7-10% reduction in heart disease risk.