cinnamon tea benefits
cinnamon tea benefits

Cinnamon tea is a unique beverage with potential health advantages. The cinnamon sticks are made from the inner bark of the cinnamon tree, which twists into rolls when it dries. These sticks are used in tea after being soaked in hot water or crushed into a powder. Cinnamon tea has a variety of health benefits that have been scientifically verified.

We’ll go over the 14 incredible health advantages of drinking cinnamon tea on a daily basis in today’s article.

Reduces inflammation and promotes cardiovascular health

The components of cinnamon have been demonstrated to reduce inflammatory markers. This is especially useful because inflammation is thought to be at the root of many chronic disorders, including heart disease. Cinnamon has also been demonstrated in studies to help persons with high blood pressure, triglycerides, and LDL (bad) cholesterol. Cinnamon also improves HDL (good) cholesterol, which aids heart health by removing excess cholesterol from blood arteries. Cassia cinnamon, for example, contains a high concentration of natural coumarins, which prevent blood vessels from tightening and protect against blood clots.

Make Your Hair Stronger and Cleaner

Cinnamon’s ability to improve blood flow may aid your scalp by strengthening hair follicles and dispelling odors with its appealing scent. Prepare a cup of cinnamon tea and let it cool. Massage a tablespoon of raw honey into your hair and scalp gently. After 10 minutes, rinse thoroughly with warm water. However, don’t leave it on for too long: cinnamon has been known to lighten the hair. Apple cider vinegar can also be used to improve hair.

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Helps you lose weight

Cinnamon tea is commonly promoted as a weight-reduction tool, as well as several studies, including one published in Clinical Nutrition ESPEN, have linked cinnamon consumption to fat loss or reduced waist circumference. On the other hand, large amounts of cinnamon may contain dangerously high levels of coumarin. If consumed in large amounts, this natural chemical can induce or aggravate bleeding and liver problems.

Its high water content allows nutrients to be delivered more quickly.

Although it may seem obvious, water plays an essential and beneficial function in cinnamon tea, and the fact that tea is water-based provides various extra health benefits. For starters, water helps to feed your gastrointestinal (GI) tract, allowing things to travel through your system more easily. “Many of the health-promoting compounds in cinnamon are water-soluble, and it’s logical to argue that tea is the greatest way to absorb cinnamon,” says Weintraub. Because cinnamon is water-soluble, it is a wonderful way to get the nutrients it contains into your body.

Aids in the alleviation of menstruation cramps and other PMS symptoms

Drinking cinnamon tea can help with menstrual difficulties such as premenstrual syndrome (PMS) and dysmenorrhea. Women were given either 3 grams of cinnamon or a placebo every day for the first three days of their menstrual cycle in well-controlled research. Cinnamon was found to significantly reduce menstruation discomfort in women compared to a placebo. In terms of pain alleviation, however, the cinnamon therapy was not as effective as the pain-relieving drug.

Effective in the Treatment of Neurodegenerative Disorders

The brain’s functioning and cell structure deteriorate as a result of neurodegenerative diseases. Two of these diseases are Parkinson’s and Alzheimer’s. These are some of the most common neurodegenerative diseases in humans. A protein called tau has been related to Alzheimer’s disease. Cinnamon compounds, on the other hand, have been found to prevent this protein from accumulating in the brain. According to a laboratory study published in the British Journal of Pharmacology, cinnamon improved the motor functions of mice infected with Parkinson’s disease. Their neurotransmitter levels were similarly balanced, and their neurons were safeguarded. More human studies are needed to confirm the findings.

Anti-Cancer Protection

On the list of the world’s worst serious diseases, cancer ranks first. Uncontrolled cell development is a hallmark of cancer, and no standard therapy has yet been established. Existing cancer prevention strategies are prohibitively expensive, and their effectiveness is still unclear. Despite this, some research on the anti-cancer benefits of cinnamon has been conducted, including one published in the Journal of Toxicology. It stimulates the formation of tumor blood vessels while limiting tumor growth. Animal research undertaken in laboratories is now the only source of information. This shows that cinnamon could be useful for cancer prevention and treatment. These findings are still being confirmed in studies using actual human subjects.

is cinnamon tea good for you
is cinnamon tea good for you

Simple to incorporate into your diet

Cinnamon tea is straightforward to prepare and add to your everyday routine. It can be served hot or chilled to make iced tea at home. Start by adding 1 teaspoon (2.6 grams) powdered cinnamon with 1 cup (235 ml) hot water and stir well to make this drink. You may also make cinnamon tea by steeping a cinnamon stick in boiling water for 10–15 minutes. Cinnamon tea packets can also be purchased online or in a grocery or health food store. They’re a terrific answer when you’re short on time. Cinnamon tea is caffeine-free and can be consumed at any time of day.

Helps with Digestion

Cinnamon supplements have been shown to promote gastrointestinal health in persons who use them on a regular basis in studies. When used as a digestive aid, cinnamon may enhance gastric juices and stomach acids. Gas, constipation, bloating, cramping, and stomach discomfort are reduced as a result of this improved digestion efficiency and efficacy. Bowel inflammation caused by IBS and other disorders can be decreased – if not removed – by drinking cinnamon tea on a regular basis.

High in antioxidants

Cinnamon tea is abundant in antioxidants, which are beneficial compounds that aid in the maintenance of a healthy lifestyle. Free radicals are chemicals that cause cell damage and contribute to diseases such as diabetes, cancer, and heart disease. Free radical oxidation is counteracted by antioxidants. Cinnamon contains a large amount of polyphenol antioxidants. Cinnamon is only outranked by cloves and oregano, according to a study published by “Hindawi,” which evaluated the antioxidant capabilities of 26 spices. Cinnamon tea can increase your total antioxidant capacity (TAC), which is a measurement of your body’s ability to fight free radicals.

Defends against germs and fungus

Cinnamon has a lot of antibacterial and antifungal properties. Cinnamaldehyde, the principal active component in cinnamon, inhibits the growth of bacteria, fungus, and molds. Included among these bacteria that can cause illness in humans are Staphylococcus, Salmonella, and E. coli. Cinnamon’s antimicrobial properties may also aid in the prevention of tooth decay and the reduction of bad breath.

Aids in the Fight Against HIV

If HIV is not treated, the body’s immune system deteriorates, eventually leading to AIDS. While researchers work around the clock to find an HIV cure, some natural remedies have been offered to help lessen the virus’s danger. Cinnamon extracted from Cassia species is effective against HIV-1, the virus’s most common version in people. However, more research is needed to prove cinnamon’s usefulness in humans against HIV-1. When taken as tea, it can help save the planet from the virus.

Aids in blood sugar control

Cinnamon has been demonstrated to reduce blood sugar levels and so has anti-diabetic qualities. This spice appears to act similarly to insulin, the hormone responsible for delivering sugar from your bloodstream to your tissues, according to research published in the Journal of the American College of Nutrition. Moreover, the components of cinnamon may help reduce blood sugar levels by lowering insulin resistance and thereby improving insulin efficiency. Cinnamon can also slow down carbohydrate breakdown in the intestines, which helps to prevent blood sugar increases after meals.

Improves Skin Health

Say “bottoms up” while lifting a cup of cinnamon tea to get radiant, younger-looking skin. Antioxidants in this delicate spice fight free radicals and lower the dangers of premature aging. Cinnamon increases healthy blood flow, which gives your skin a flush of freshness by encouraging new cell turnover as free radicals are eliminated. All of this, together with its antibacterial and anti-inflammatory characteristics, means that sipping cinnamon can help you achieve healthy, balanced skin.

Cinnamon tea is a strong beverage. Cinnamon tea provides numerous health benefits that should not be overlooked. If you include it in your meals, you can avoid needing to visit the doctor all of the time. Benefits include reduced inflammation and blood sugar levels, improved heart health, and maybe weight loss. It’s a drink worth trying whether you like your cinnamon tea hot or cold.

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