Cloves originated in the Maluku Islands (also known as the Moluccas), which are now part of Indonesia, before spreading to Madagascar, India, Pakistan, and even East Africa. Cloves are a spice derived from the flower buds of the evergreen clove tree (Syzygium aromaticum), and they provide a variety of health benefits. Cloves provide a number of health advantages, including improved circulation, relief from tension headaches, digestive problems, and the treatment of mouth infections.
We’ll show you the 14 Amazing Cloves Health Benefits You Should Know in today’s article.
Cloves are high in vitamins, fiber, and minerals, so adding ground or whole cloves to your food might help you get the nutrients you need. Cloves are only utilized in little amounts and do not contain significant amounts of minerals, save from being a good source of manganese.
BETTER BONE HEALTH
Some clove components, such as clove extract and manganese, have been shown in animal studies to increase bone mineral density and improve bone strength and growth. Manganese is a mineral that is involved in bone development and is particularly important for bone health. However, present research on the effect of cloves on bone health is limited to test-tube and animal studies. More research into its effects on human bone development is required.
BLOOD SUGAR REGULATION
Clove extract and the nigericin contained in cloves may help keep blood sugar under control, according to a test-tube study and an animal study. Cloves and nigericin have been known to increase the absorption of sugar from the blood into cells, increase insulin secretion, and improve the activity of insulin-producing cells. Insulin is the hormone responsible for transporting sugar from your bloodstream to your cells. In addition, the proper functioning of your insulin is critical for maintaining stable blood sugar levels. Cloves, when combined with a well-balanced diet, can aid in blood sugar regulation.
LOWER STOMACH ULCERS
Clove oil and clove extract have been shown in animal experiments to enhance gastric mucus production and aid in the prevention and repair of stomach ulcers. Stomach ulcers are deep lesions that develop in the duodenum, stomach, or esophagus lining. The loss of the stomach’s protective lining, which can be caused by infection, stress, or genetics, is the most common cause of stomach ulcers. Although the results of clove oil and clove extract in the prevention of ulcers are promising, additional research into their effects in humans is required.
GENERAL HEALTH IMPROVEMENTS
Cloves are high in antioxidants, in addition to other necessary nutrients including minerals and vitamins. Antioxidants, as previously mentioned, are vital chemicals that minimize oxidative stress, which can increase the formation of chronic diseases. Cloves also include eugenol, a naturally occurring antioxidant molecule. According to research, eugenol protects against oxidative damage caused by free radicals five times more effective than vitamin E, another powerful antioxidant. Add cloves to your diet, along with other antioxidant-rich foods, to boost your general health.
BETTER LIVER HEALTH
Clove chemicals (particularly eugenol) have been shown in studies to help reduce inflammation and oxidative stress, as well as improve liver health. In a rat study, eugenol was fed to rats with fatty liver disease, and the findings were reduced inflammation, improved liver function, and lower oxidative stress. Cloves, as previously stated, are high in antioxidants, which may help to avoid liver disease by boosting the decrease of oxidative stress. However, human studies on the liver-protective benefits of eugenol and clove oil are rare. A case study found that 5 to 10 milliliters of clove oil causes serious liver damage in a 2-year-old boy.
Clove is one of those plants that can help boost and defend your immune system. Cloves dried flower bud has certain substances that contribute to immune system boosting by increasing white blood cell count, hence improving the immune system with delayed hypersensitivity. When you feel a cold coming on, Dr. Weil recommends mixing a few chopped-up cloves with applesauce to help prevent the onset of symptoms.
BETTER DENTAL HEALTH
Cloves have antibacterial characteristics, which means they can inhibit or slow the growth of germs including bacteria, plaque, and gingivitis, according to research. Cloves can inhibit the growth of bacteria that can cause food poisoning as well as those that lead to gum disease. The antibacterial benefits of cloves can be improved by combining them with frequent brushing and proper dental hygiene. The effectiveness rating of eugenol is being reduced by the US Food and Drug Administration (FDA), according to Dr. Andrew Weil, and he no longer considers it a viable toothache treatment. There is insufficient evidence to suggest that toothpaste-containing cloves can alleviate gum bleeding, reduce dental plaque, or manage bacteria in the mouth.
Cloves have also been researched for their potential fat-burning properties. Cloves were found to minimize the occurrence of obesity in mice who were fed a high-fat diet in animal research. The clove-treated mice had less liver and abdominal fat, as well as a lower body weight than the control group.
ERECTILE DYSFUNCTION AND PREMATURE EJACULATION TREATMENT
Clove oil has been used to treat erectile dysfunction and premature ejaculation as an alternate treatment and therapeutic medicine. Cloves applied to the outer surface of the penis before sexual contact improve blood circulation throughout the body. This improves blood flow to the penis, resulting in a stronger erection. Clove may have been combined with other extracts of plants in the treatment of erectile dysfunction and premature ejaculation.
ASSISTS WITH RESPIRATORY PROBLEMS
Cloves in teas and other drinks can help to alleviate the symptoms of a cold or flu. It also works as an expectorant, reducing congestion and making phlegm removal from the respiratory tract a breeze. Cloves may also assist with symptoms like sneezing, chest pain, and breathing difficulties.
Apart from the health benefits of cloves that we’ve already discussed, cloves are also excellent in relieving headaches. To do so, combine a pinch of rock salt with a paste made from a few spice buds. In a glass of milk, combine the ingredients. You’re ready to go now! This concoction relieves headaches quickly and effectively.
According to some studies, the antioxidants present in cloves can help reduce cell damage that can contribute to cancer. Clove extract was discovered to inhibit the growth of many types of human cancer cells in a laboratory investigation, as well as increase the death of colon and cervical cancer cells. Nonetheless, keep in mind that these laboratory experiments used an extremely concentrated dose of clove oil, clove extract, and eugenol. Eugenol has a high toxicity rate, and consuming too much clove oil can cause liver damage, especially in children. Because of their capacity to trigger cancer cell death and delay proliferation, these cloves may play a role in cancer treatment in the future.
CLOVES MAY BE BENEFICIAL TO SKIN HEALTH.
Topical applications of clove oil may also benefit skin health. Clove oil is a viable remedy for easing skin inflammation because of its anti-inflammatory characteristics. Cloves also have antibacterial qualities, making them effective in the treatment of bacterial acne. Just make sure to test the oil on a small area of skin first to make sure it won’t irritate your skin.
Other advantages of cloves include: When cloves are hooked into an orange (also known as a clove pomander), a nice smell is released, and it may naturally repel insects and flies. If hung from a cord, they should last around six months, and if laid on a ceramic plate on a counter, they should survive three to four months.
Cloves have a flexible warm, sweet-spicy flavor and a variety of possible health advantages, including cancer prevention, improved oral health, blood sugar regulation, diabetes prevention, improved bone health, and so on. Cloves, like many other foods, are most useful when consumed as part of a healthy and balanced diet. Consider including a few cloves in each of your weekly meals. When cloves are used in cooking, they are naturally safe to eat. However, when consumed in big dosages, such as supplements or an oil extract, there can be negative side effects. The World Health Organization recommends a daily dose of 2.5 milligrams of clove oil per kilogram of body weight. Due to its great potency, clove oil should not be consumed by children. Those who are planning surgery or have a bleeding issue should avoid consuming clove oil. Finally, always consult your doctor before adding essential oils or medicinal herbs to your diet.