fiber rich foods
fiber rich foods

It’s critical to eat a balanced diet in order to keep in good form and stay healthy for as long as possible. It contributes to a significant improvement in your overall physical and emotional well-being. Fiber is a type of food that is incredibly important to include in your diet. Fiber is something I’ve highlighted before in some of my prior articles because it has so many health benefits. Fiber is useful for helping you keep track of how much you eat because it is a component that makes you feel satiated for longer, preventing you from overeating. Fiber-rich foods are therefore a good choice for persons who want to lose weight. Not only that, but the fiber is a meal that can assist enhance your overall digestion and keep your bowel movements moving in the right direction. It can also improve your cardiovascular health and reduce your chances of having a stroke. You might be wondering what kinds of foods you can consume to ensure that you receive enough fiber.

So, I’ll show you what the 17 Best Fiber-Rich Foods are, as well as how delicious they are!


Avocados have become highly popular as the vegan diet has grown in popularity. They are a food that provides a lot of fiber as well as a good amount of healthful fat. Avocado contains 6.7 grams of fiber per 100 grams. Avocados can be used as a spread on toast or chopped up and added to a great salad.

Dark Chocolate

Dark chocolate is another option for times you want a cheeky treat but doesn’t want to feel guilty. If you’re used to milk chocolate, it may take a little getting used to, but once you do, there’ll be no going back! If you choose dark chocolate with a cocoa content of 70% or above, every 100 grams will include roughly 10.9 grams of fiber. Isn’t that incredible? That’s a whopping 10% increase!



Carrots are a fantastic option of food since they have 2.8 grams of fiber per 100 grams, making them famous for allowing you to ‘see in the dark. They are also exceptionally low in calories, making them the ideal vegetable for staying fit and healthy.


Strawberries are one of the tastiest fruits, and they’re also very good for your health. They have a lot of fiber, with 2 grams per 100 grams, considering their low-calorie content. They’re an excellent option for a nutritious dessert or snack!


This isn’t the healthiest thing you can eat, but if you’re searching for a guilt-free snack, popcorn is the way to go. For every 100 grams of popcorn, 14.5 grams of fiber are present. Isn’t that incredible? It’s critical, though, that you only buy air-popped popcorn and avoid any that contain a lot of butter or other fatty components, as this will reduce the fiber level and increase the caloric content.

Brussels Sprouts

These have a bad reputation for not being everyone’s favorite food, yet they are a really nutritious vegetable. Brussels sprouts have 2.6 grams of fiber per 100 grams, so having a large helping with your meal is a fantastic way to get plenty of fiber.


Is it true that an apple a day keeps the doctor away? Yes, this is real, and you will discover this for yourself if you increase the number of apples you eat. Apples are juicy and delicious, and they contain about 4.4 grams of fiber on average.


Pears are one of those underappreciated fruits that are actually quite delicious. Not only that, but they also contain a significant amount of fiber, with an average-sized pear containing 5.5 grams. So, if you’re aiming to get your five a day, be sure to include a juicy pear in your diet.

foods with lots of fiber
foods with lots of fiber


You may already consume a significant amount of oats, such as porridge for breakfast. If you don’t already, you should start eating oats in your daily meals because they contain 10.6% fiber! As a result, oats are a fantastic food for supporting your digestive system and for helping you lose weight. Not only that, but they also aid with blood sugar control!

Sweet Potatoes

Sweet potatoes aren’t normally the first vegetable that springs to mind when thinking of a vegetable to add to your meals. They are, nonetheless, exceedingly pleasant and nutritious. One medium sweet potato, skinned, contains roughly 3.8 grams of fiber. Do you have a strong desire for chips but don’t want them to be fatty, starchy, or unhealthy? Instead, prepare some sweet potato fries! They’re delicious!


Almonds are a delightful snack that may be eaten at any time of the day. They’re relatively low in calories, making them a guilt-free snack. They’re also great because they have a high fiber content of 12.5 grams per 100 grams. That’s 12.5 percent of the total!


‘Eat your five a day,’ I’m sure you’ve been instructed by your parents or school. That is due to the fact that it is really important. Fruit and vegetable consumption is critical to maintaining a healthy and balanced diet. Broccoli is one of the finest veggies to consume since it is high in fiber. Broccoli contains roughly 2.6 grams of fiber per 100 grams, which is exceptionally high. Not only that, but you also get a number of important vitamins like C and K.


Bananas are another nutritious fruit that is delicious and easy to consume on a daily basis. A banana contains 3.1 grams of fiber on average, so slicing one up and adding it to your morning porridge is a fantastic way to get some of that important fiber in early.


People don’t usually include this in their meals, but it’s simple to do and delivers a significant amount of fiber. You get 7.6 grams of fiber per 100 grams of chickpeas. This dish has such a high fiber content for being so low in calories. Chickpeas can be used in salads, chilis, and pasta dishes, as well as in hummus.

Kidney Beans

Legumes, in general, are excellent for your health and offer numerous advantages. Kidney beans are one form of legume that is particularly beneficial because of their high fiber content of 6.4 percent! Kidney beans add flavor to a variety of dishes and are especially delicious in chili.

Chia Seeds

Chia seeds are another item that, while not typically consumed on a daily basis, is extremely beneficial to your health. They contain the greatest fiber level of any of the foods covered in this article, at nearly 34.4 percent! Simply putting chia seeds into whatever you’re cooking for dinner that day will easily include them in your dish! It might be anything from a curry to chili to a pasta dish to a simple salad!


Raspberries are nutrient-dense fruit with a distinctive flavor. They’re high in manganese and vitamin C.  Raw raspberries have 8 grams of fiber per cup, or 6.5 grams per 100 grams.

So there you have it: some of the finest fiber-rich foods. If you incorporate them into your meals or snacks on a daily basis, you will be on your way to living a healthier, more sustainable lifestyle that will keep you fit and healthy. It will not only assist you in losing weight, but it will also aid in the improvement of your heart and digestive system. So, go out now and get some dark chocolate or prepare a meal with broccoli and carrots, and your body will certainly appreciate you later.



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