Is Hibiscus Tea Good For You?
Hibiscus tea is a herbal tea created by steeping hibiscus plant parts in boiling water.
Hibiscus tea has a tangy taste and can be consumed hot or cold.
There are many different types of hibiscus plants, depending on their location and environment, but the most frequent form used to brew hibiscus tea is Hibiscus sabdariffa.
Drinking hibiscus tea has been shown to provide a variety of health benefits, including lowering blood pressure, fighting bacteria, and aiding weight loss.
In this article, we’ll go over 14 Incredible Hibiscus Tea Health Benefits.
Lots of antioxidants
Antioxidants are chemicals that battle free radicals, which are responsible for cell damage. Hibiscus tea is high in antioxidants, which assist to protect the body from free radical damage. According to studies, hibiscus extract raises the amount of antioxidant enzymes in the body and lowers the detrimental effects of free radicals by up to 92%.
Another rat study found that the leaves of the hibiscus plant have potent antioxidant capabilities.
It aids in the reduction of blood pressure.
Lowering blood pressure is one of the most wonderful and well-known benefits of hibiscus tea. High blood pressure puts additional strain on the heart and has been linked to an increased risk of heart disease. Hibiscus tea has been shown in observational studies to help reduce both systolic and diastolic blood pressure.
In one study, participants with high blood pressure were given hibiscus tea and their systolic blood pressure dropped significantly after six weeks. In a separate assessment of five research, hibiscus tea was found to help lower both systolic and diastolic blood pressure by an average of 7.58 mmHg and 3.53 mmHg, respectively. Hibiscus tea is a natural technique to lower blood pressure that is both safe and effective.
However, because hibiscus tea interacts with hydrochlorothiazide, a type of diuretic used to treat high blood pressure, it is not suggested for those who take it.
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Helps in the reduction of blood fat levels.
Hibiscus tea has been shown in studies to help lower blood fat levels, which is another risk factor for heart disease. People with diabetes who consume hibiscus tea have higher levels of “good” HDL cholesterol and lower levels of “bad” LDL cholesterol and triglycerides, according to one observational study. Another study in adults with metabolic syndrome found that consuming 100mg of hibiscus extract daily is associated with lower “bad” LDL cholesterol and higher “good” HDL cholesterol.
Other research, on the other hand, showed hibiscus tea to have differing effects on blood cholesterol.
According to six different research studies, hibiscus did not help to lower blood cholesterol or triglyceride levels. In addition, most research demonstrates that hibiscus tea has limited effects on blood fat levels in patients with certain illnesses such as metabolic syndrome and diabetes.
Promotes the health of the liver.
Hibiscus tea helps to maintain the liver healthy and functioning properly. In one study, patients who were overweight discovered that drinking hibiscus tea for 12 weeks improved their liver steatosis. The accumulation of fat in the liver causes this disorder, which can lead to liver failure. Hibiscus extract possesses liver-protective qualities that aid to reduce liver damage indicators. In another study, hibiscus extract increased the concentration of numerous drug-detoxifying enzymes in the liver by up to 65 percent in rats.
Helps you lose weight
Hibiscus tea has been linked to weight loss and obesity prevention in numerous research studies.
Hibiscus extract aids in the reduction of body weight, body fat, BMI, and hip-to-waist ratio.
Daily consumption of hibiscus tea controls genes involved in lipid metabolism, increases fat burning, and shrinks fat cells.
It also possesses anti-inflammatory qualities that help to regulate the stress hormone, which is linked to fat storage.
Aids in the prevention of cancer
Polyphenols, which are chemicals with potent anti-cancer capabilities, are abundant in hibiscus.
The effects of hibiscus extract on cancer cells were shown to be impressive in test tube tests.
Hibiscus extract inhibits cell proliferation and reduces the invasiveness of oral and plasma cell malignancies in a test tube investigation.
Another test-tube revealed that hibiscus leaf extract inhibits the spread of human prostate cancer cells.
In previous test-tube studies, hibiscus extracts were found to inhibit stomach cancer cells by up to 52 percent.
Fight bacterial infections
Bacteria are single-celled microorganisms that can cause bronchitis, pneumonia, and urinary tract infections, among other illnesses.
According to research, hibiscus tea can also help combat bacterial infections.
In one test-tube investigation, hibiscus extract was found to decrease the action of E.Coli, which can cause symptoms such as cramps, flatulence, and diarrhea.
Hibiscus extract is used to treat bacterial infections as a medicine.
Can decrease your risk of having a heart attack.
Hibiscus tea includes an antioxidant known as anthocyanin, which is important for preventing atherosclerosis or artery narrowing.
The main cause of heart attacks is constricted arteries.
Hibiscus tea lowers the risk of heart attacks by lowering blood pressure and maintaining the health of the arteries.
Flavorful and simple to prepare
In addition to its numerous health benefits, hibiscus tea is delicious and simple to prepare at home.
Simply place dried hibiscus blossoms in a cup and cover them with boiling water.
Then soak it for five minutes, strain it, and serve. Sugar can be added if desired.
Hibiscus tea has a tangy, cranberry-like flavor and can be served hot or chilled.
Because of its sour flavor, it’s sometimes sweetened with honey or flavored with lime juice to balance it out.
Dried hibiscus can also be found in health food stores or on the internet.
Hibiscus tea can also be purchased as pre-made tea bags that can be prepared by steeping in hot water.
Helps prevent cravings
When you’re craving something sweet after dinner, delicious herbal tea is perfect.
Due to Hibiscus tea altering the taste in your mouth, it can assist in the reduction of cravings.
Strengthens the immune system
Hibiscus contains a lot of vitamin C and has antibacterial qualities.
These nutrients work together to provide a strong foundation for your immune system, which will help you avoid contracting the flu or a cold.
Hibiscus tea also includes iron, which helps the body retain red blood cells and keeps the immune system robust.
Improves the appearance of the skin
Hibiscus tea’s powerful antioxidant, anti-inflammatory, and anti-bacterial capabilities battle free radicals and infections that can cause skin problems like acne, eczema, and allergies, among other things.
Scars, blemishes, and sunburn can all be treated with the high vitamin A and C concentration.
It also helps to moisturize the skin, reduce fine wrinkles, and slow down the aging process.
Helps to avoid constipation.
Hibiscus tea works with dead cells in the body to avoid constipation and provides protein to various sections of the body. These health benefits of hibiscus tea are very beneficial.
If you are experiencing constipation, hibiscus tea is the finest option for you.
Hibiscus Is Beneficial For Digestion
Hibiscus has another health benefit in that it aids digestion. Hibiscus has been discovered to be a natural diuretic, especially when consumed as tea. 8 Diuretics function by increasing the body’s ability to excrete water and salt.
Hibiscus and other diuretics help to reduce blood pressure by removing excess salt from the body. Drinking hibiscus water or tea will help you stay hydrated while also satisfying your sweet tooth.
Relieves Menstrual discomfort
Hibiscus tea relieves pain effectively and is a good alternative to taking medications. During the menstrual cycle, proteins and carbohydrates help to work with the sensitive area and try to reduce the number of replicating cells. As a result, hibiscus tea is the greatest way to manage menstruation pain.
Hibiscus tea is a herbal drink that has a variety of health advantages.
Animal and test-tube studies have shown that hibiscus tea can help people lose weight, enhance their heart and liver health, and even fight cancer and infections.