In the health sector, kefir has become all the rage. It’s effectively fermented milk, for those of you who haven’t heard of it before. It has a similar flavor and texture to yogurt, but it’s a probiotic that can provide you with several health benefits. It can come from any milk-producing animal and is available in almost every health shop.
In this article, I’ll show you the eleven incredible health benefits of kefir, as well as why you should incorporate it into your diet.
Appropriate for Lactose Intolerant People
Lactose intolerance is a condition in which people are unable to effectively digest lactose, a sugar contained in many dairy products, including milk. This can make it difficult for children to obtain some nutrients, such as calcium. The remarkable benefit of kefir is that it is lactose-free, making it acceptable for persons with lactose sensitivity. This is because the lactose in kefir is turned down into lactic acid during the fermentation process, which the body can handle better. As a result, kefir is an excellent way for people who are lactose intolerant to reap the benefits of dairy.
Reduces Your Cancer Risk
Yes, you read that correctly! Kefir has been demonstrated to help reduce the risk of acquiring cancer. It’s a terrible disease that’s claimed the lives of millions of people, but you may take precautions to avoid suffering the same fate as so many others. One of these steps is to consume kefir. It works by stimulating your immune system, which then inhibits cell division and tumor development. Do you want to hear a staggering figure? In one study, kefir lowered the amount of breast cancer cells by 56% when added to a test tube of cells! If that doesn’t convince you to try kefir, I’m not sure what will!
Helps You Lose Weight
I’m sure many of you will be delighted to hear this! Kefir is a yogurt-like drink that has been shown to aid with weight loss. This is because an imbalance in your gut microbiome contributes to obesity and overweight concerns. The healthy bacteria included in kefir help to restore the balance of bacteria in your gut, which can aid in weight loss. However, this must be combined with a nutritious diet and increased physical exercise.
Has Probiotic Properties
Probiotics are substances that aid in the growth of beneficial bacteria. Lactobacillus kefiri is a rare probiotic found in kefir. This is something you won’t find in any other product, and it has a ton of advantages. Yogurt is an excellent probiotic, as many of you are probably aware. Kefir, on the other hand, is a superior probiotic to yogurt and has more beneficial effects on your body. These beneficial bacteria help you by improving the general efficiency of your digestive system, boosting your immune system, and even aiding weight loss. It has also been shown to benefit patients with mental health problems significantly. All you have to do is drink one glass every day to reap all of these incredible advantages.
Beneficial to Bone Health
It’s critical to keep your bones strong and healthy! It promotes normal development and allows you to remain active and mobile throughout your life. Kefir can genuinely help your bones by supplying a significant amount of calcium. Not only that, but it also contains vitamin K2, which aids calcium metabolism and ensures that the mineral is performing to its full potential. Kefir’s excellent content has been shown to reduce your risk of bone fractures by over 80%. Isn’t that amazing? Osteoporosis is a very prevalent ailment that many people develop as they age. This is when bone tissue degenerates, causing mobility problems. Kefir has been demonstrated to lessen your risk of developing osteoporosis, allowing you to live a healthier life for longer.
You Can Create It on Your Own
One of the most appealing aspects of kefir is that it can be made in the comfort of your own home! In a container, combine 2 tablespoons of kefir grains with 2 glasses of milk. Leave the lid on for 12 to 36 hours and that’s it. Isn’t it simple? If you want to add a little more taste, you can even throw in some fruit!
One of the many wonderful features of kefir is that it has antibacterial capabilities, which means it can help you avoid becoming sick. It contains a probiotic that allows it to directly combat harmful germs such as E. coli and Salmonella. It keeps your immune system strong and protects you from infections caused by harmful germs by inhibiting their growth. Kefir also contains a carbohydrate called Kefiran, which aids in the bacteria-fighting abilities of the drink.
Better Oral Health
Kefir has a lot of benefits for your dental health. It increases saliva production, which helps to manage germs in the mouth and prevents problems like foul breath. It has also been shown to aid in the prevention of tooth decay and cavity formation. Kefir also has a significant calcium concentration, as previously indicated. Calcium helps to strengthen your teeth, making them more sturdy and less sensitive. I’ve already mentioned how excellent it is for your bones. It is critical, however, that you select unsweetened kefir. Otherwise, it could be high in sweets and sweeteners, which can harm your teeth.
Helps with Asthma and Allergies
Asthma and allergies can be extremely tough to manage. Having to suffer through the agony of a stuffy nose and continuous headaches every summer, or constantly feeling out of breath for no apparent reason. Well, believe it or not, kefir can actually aid to alleviate allergy and asthma symptoms. This is because immunological responses that produce inflammation cause asthma and allergic reactions. Because kefir has anti-inflammatory characteristics, it can help the immune system avoid inflammatory responses, which can lead to allergy and asthma symptoms.
Has a High Nutrient Content
It’s critical that we all acquire the nutrition we require. People are becoming increasingly lacking in many vitamins and minerals in today’s world. This is due to a variety of variables, the most significant of which is that more individuals are experimenting with new, alternative diets that typically require the elimination of certain foods. Furthermore, in today’s environment, people are more likely to eat take-out and quick microwave meals that are low in nutritional content. Kefir has the advantage of providing you with a wide range of critical nutrients. It contains calcium, which is necessary for the formation of your bones, as previously stated. Magnesium, protein, and vitamin B12 are also present. Vitamin B12 is one of the most important vitamins for our bodies because it aids in the normal functioning of our brains. Vegans are actually needed to take vitamin B12 supplements because almost none of the ‘approved’ foods in a vegan diet contain this vitamin. You won’t need to worry about your vitamin B12 levels if you drink kefir! Unfortunately, kefir isn’t vegan, so if you’re following a vegan diet, you’ll have to rely on supplements.
Probiotics in kefir may help with a variety of digestive issues.
Kefir, for example, is a probiotic that can help restore the balance of healthy bacteria in your stomach. This is why they’re so good at treating various types of diarrhea. Furthermore, a large body of evidence suggests that probiotics and probiotic meals can help with a variety of digestive issues. Among them include irritable bowel syndrome and ulcers caused by Helicobacter pylori infection. As a result, kefir may be beneficial if you have digestive issues.
So there you have it: the top eleven kefir advantages. It’s something that can be purchased or even manufactured at home. It can help you stay healthy in a variety of ways, including lowering your cancer risk and ensuring you aren’t missing any nutrients. So, why don’t you go ahead and make some kefir today?