lemon balm tea benefits
lemon balm tea benefits

The herb lemon balm (MELISSA OFFICINALIS) belongs to the mint family. This herb is native to Europe, North Africa, and West Asia, but it is now grown worldwide. Lemon balm has long been used to help with mood and cognitive functions, but the advantages don’t stop there.

In today’s article, we’ll go over the 17 amazing health advantages of lemon balm tea.

It has the ability to improve cognitive function.

The effects of lemon balm on increasing cognitive functioning were also investigated in the same 2014 study. Participants were required to complete scholastic tasks requiring memory, math, and focus. Participants who drank lemon balm did better than those who did not, according to the findings of these computerized tasks. Even while these participants reported higher levels of alertness and performance, weariness can nevertheless develop over time. When lemon balm is consumed with meals, its absorption rate decreases, reducing its effectiveness.

Highly effective antioxidant

Antioxidants in lemon balm protect cells from free radical damage. Eugenol and rosmarinic acid have been shown to assist in healthy brain aging studies. Ferulic acid, caffeic acid, and quercetin are strong antioxidants.


helps to keep blood sugar levels in check.

Many antioxidant-rich herbs also help to keep blood sugar in check. Lemon balm appears to help normalize blood sugar levels, according to a preliminary study.

Promotes liver health.

The liver detoxes the body of toxic chemicals and can grow exhausted and sluggish, especially if you eat an unhealthy diet. Lemon balm has been found in animal experiments to protect the liver from some of the negative consequences of poor meals. Lemon balm also aids the liver’s release of glutathione and superoxide, two key antioxidants.

Used to treat infections.

Lemon balm tea aids in the healing process and alleviates the herpes simplex virus. To relieve itching and irritation, lemon balm can be used as a lotion or as an essential oil. Lemon balm’s tannins and polyphenols are particularly useful in curing cold sores caused by the condition. Melissa extracts and rosmarinic acid, according to a study published in Phytotherapy Research, both prevent new outbreaks of the herpes virus, particularly those that are resistant to traditional therapies. Melissa’s liquor stopped 80-96 percent of the herpes virus from entering the body, according to research.

May aid in the treatment of Graves’ disease.

Graves’ disease is an autoimmune disorder in which the thyroid gland is damaged. Hyperthyroidism is the overproduction of thyroid hormones as a result of this. Two persons with Graves’ illness ate bugleweed and lemon balm, according to a 2021 Trusted Source study. Thyroid-stimulating hormone levels in both men’s blood levels returned to normal over time. However, more research into the anti-thyroid properties of lemon balm in humans is needed before it can be tested as a Graves disease treatment. Before using the lemon balm as a treatment for Graves’ disease, people with the ailment should consult their doctor.

It helps to prevent heart disease.

Lemon balm tea can aid to protect the heart’s overall health. According to studies published in the Journal of Nutrition, lemon balm tea can decrease triglycerides and increase cholesterol production. Lemon balm tea can help lower harmful LDL cholesterol and blood pressure if consumed in large amounts. According to additional studies, lemon balm tea may aid in the suppression of arrhythmias, a condition in which the heart beats erratically. Lemon balm tea’s anti-inflammatory and calming qualities are most likely to blame for these advantages.

Assist in toothache relief

Lemon balm’s pain-relieving qualities make it an ideal choice for toothache relief. This home treatment is supposed to target inflammation in the body, in addition to its soothing benefits.

health benefits of lemon balm tea
health benefits of lemon balm tea

Assist in the relief of menstrual cramps

Dysmenorrhea, or menstrual cramps, can be very painful for some women. According to a 2017 study, lemon balm can aid those with moderate to severe autism. This impact could be due to the herb’s antispasmodic properties, which prevent smooth muscle contraction in the GI tract, according to the researchers.

It can assist in the reduction of stress.

Lemon balm is supposed to relieve stress symptoms, relax you, and boost your mood. Lemon balm was demonstrated to reduce the harmful effects of laboratory-induced psychological stress in a study. The use of lemon balm resulted in a greater sense of calm and a decrease in alertness in the participants. More research, however, is needed to expand on these findings.

It can assist in the reduction of anxiety.

Lemon balm can also be used to alleviate anxiety symptoms including anxiousness and anxiety. The research, which was published in 2014, looked at the psychological and scientific benefits of lemon balm foods. In beverages and yogurt, the supplement was combined with natural or artificial sweeteners. Both groups reported positive impacts on many elements of mood, including reduced anxiety levels. While this is encouraging, more research is required to discover its full worth.

It can aid in the treatment of cold sores

Lemon balm can even be applied at the first symptoms of a cold sore. In a 1999 trial, participants applied lemon balm or placebo cream four times a day for five days to the affected area. Researchers discovered that people who used lemon balm lotion experienced fewer symptoms and recovered faster than those who did not. Lemon balm cream may also help lengthen the time between cold sores, according to researchers. More research is needed to back up these claims.

Helps you sleep better

Because of its calming scent, lemon balm tea can help with insomnia and other sleep difficulties. Two studies on the benefits of lemon balm on sleep health have been published by the University of Michigan. Lemon balm increases sleep quality by modifying molecules in the neurological system, according to a research trial. A combination of lemon balm and valerian root was shown to be just as beneficial as Halcion, a sleep disorder medicine, in one study. Furthermore, people who took herbal medicines were not influenced by the hangover side effects that participants using Halcion experienced.

It can assist in the reduction of headaches.

Lemon balm can also aid with headaches, especially those brought on by stress. Its calming effects can aid in relaxation, stress relief, and muscle relaxation. Herbs can also help loosen and relax constricted blood vessels, which can cause headaches.

Gets rid of stomach issues

Lemon balm has long been used to relieve children’s suffering. Many herbal therapies for infant pain now include lemon balm, German chamomile, and fennel. When taken consistently, these treatments can help minimize weeping time and perhaps be a total pain cure. Lemon balm tea can also aid in the relief of common digestive problems such as stomach discomfort, pain, and ulcers. Lemon balm was found to be useful in avoiding the formation of new stomach ulcers in a study published in the Iranian Red Crescent Medical Journal. Lemon balm has also been demonstrated to help with nausea symptoms in studies.

Improves the look of the skin

Lemon balm was first used as a cosmetic in the 14th century when a Hungarian queen supposedly applied it to reduce wrinkles and remove years from her face. It is still advised to improve the appearance of the skin and lessen the appearance of fine lines today. Lemon balm also includes volatile compounds including caffeic acid, p-comic acid, and rosmarinic acid, all of which help the body’s natural response to dangerous organisms that produce lip stains.


In the lethal brain tumor known as glioblastoma multiforme, lemon balm has been found to cause cancer cell death. It has also been demonstrated to help with breast cancer, liver cancer, and certain types of leukemia.

What is the best way to make lemon balm tea? You can make lemon balm tea with dried or fresh leaves from your own garden plants. This tea is also available in tea bags and loose-leaf form from a variety of tea suppliers. If you wish to prepare lemon balm tea with leaves from your garden, keep them away from busy roads and other sources of contamination. For the finest taste and health advantages, grow your organic lemon balm plants without pesticides or fertilizers.


  • 1 tablespoon dried lemon balm leaves or 1 handful of fresh lemon balm leaves
  • Optional sweeteners (honey, sugar) 
  • 8 oz boiling water


  • In a small pot, bring water to a boil.
  • Put the lemon balm leaves in a dish and cover them with boiling water.
  • Soak the tea for 5-10 minutes, depending on how strong you want it.
  • If desired, add sugar or honey, and then enjoy.

Lemon balm may not be a replacement for any doctor-approved treatment plan you’re already on, but it can be a useful supplement. Before usage, talk to your doctor about your specific situation.



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