Matcha, like green tea, is made from the Camellia sinensis plant. It has, however, grown differently and has a unique nutrient composition. Matcha is grown by farmers who cover their tea plants 20-30 days before harvesting to protect them from direct sunlight. This promotes chlorophyll formation, boosts amino acid content, and gives the plant a darker green color. Tea leaves are crushed into a fine powder known as matcha after they are harvested. Matcha is made out of elements from the entire tea leaf, giving it higher caffeine and antioxidant content than green tea.
We’ll show you 8 Reasons to Start Drinking Matcha Tea Every Day in today’s article.
Matcha tea is quite simple to make.
It’s easy to take advantage of matcha’s many health benefits, and the tea tastes great too. Traditional matcha tea is made by sifting water into a bamboo whisk and swirling it. Depending on the consistency you want, you can adjust the matcha powder to water ratio. If you’re feeling adventurous, make matcha lattes, puddings, or protein smoothies to boost the nutritional content of your favorite dishes. As always, moderation is the key. While there are numerous health benefits to matcha, more is not always better. Some people who consume large amounts of green tea on a daily basis have been found to have liver problems. Drinking matcha might make you more sensitive to pollutants including pesticides, toxins, and even arsenic, which can be found in the soil where tea plants are grown. The maximum amount of matcha powder that can be consumed is unknown and varies from person to person. To maintain your health, drink matcha in moderation.
Improves mental performance
Several matcha components have been linked to improved brain function in studies. A study of 23 persons looked at how they conducted a series of tasks designed to measure brain output. The matcha tea or a bag containing 4 grams of matcha was given to certain patients, whereas the placebo tea or a bar was given to the control group. Researchers discovered that matcha improved focus, response time, and memory when compared to placebo. Another minor study discovered that older persons are being consumed. Matcha, on the other hand, has a higher caffeine content than green tea, with 35 mg of caffeine per half teaspoon (approximately 1 gram) of matcha powder. Caffeine use has been related to improved brain performance in a variety of studies, with faster response times, improved attention, and improved memory being mentioned. Matcha also contains a molecule called L-theanine, which counteracts the effects of caffeine, promotes alertness, and prevents energy crashes that can occur when caffeine is consumed. L-theanine has also been shown to increase alpha wave activity in the brain, which can help with relaxation and stress reduction.
It contains a lot of antioxidants.
Catechins, a class of tea plant chemicals that act as natural antioxidants, are abundant in matcha. Antioxidants are substances that help to stabilize dangerous free radicals, which can destroy cells and cause chronic disease. When you steep matcha powder in warm steam to create tea, the drink contains all of the herb’s healthful properties. It appears to contain a higher concentration of catechins and antioxidants than simply steeping green tea leaves in water. According to one study, the amount of catechins in matcha is up to 137 times more than in other green tea kinds. According to one study, giving mice matcha supplementation reduced free radical damage and increased antioxidant activity. Matcha can help you get more antioxidants in your diet, which can help prevent cell damage and lower your risk of various chronic diseases.
has the potential to improve heart health.
Heart disease is the leading cause of death worldwide, accounting for one-third of all deaths in adults over the age of 35. Green tea, which has a similar nutritional profile to matcha, has been found in certain studies to help protect against heart disease. Green tea has been demonstrated to lower triglyceride and total cholesterol levels, as well as “bad” LDL cholesterol levels. It can also assist to prevent LDL cholesterol from being oxidized, which is another factor that can protect against heart disease. Green tea consumption has also been linked to a lower incidence of heart disease and stroke in observational studies. Drinking matcha, when combined with a well-balanced diet and a healthy lifestyle, can help maintain heart-healthy and prevent disease.
Could aid in cancer prevention
Matcha contains a variety of health-promoting compounds, including several that have been linked to cancer prevention in laboratory and animal studies. Green tea extract was found to shrink tumors and slow the growth of breast cancer cells in mice in one study. Matcha has a high amount of epigallocatechin-3-gallate (EGCG), a type of catechin that has been demonstrated to have anti-cancer potential. Matcha’s EGCG can decrease cancer cells in the prostate, according to a test-tube study. EGCG has been demonstrated to be effective against skin, lung, and liver malignancies in other test tubes. Keep in mind that these were animal and test-tube studies that looked at the specific chemicals found in matcha. To see if these discoveries can be applied to humans, more research is needed.
Could assist in liver protection
The liver is vital to one’s health since it aids in the elimination of pollutants, the digestion of medications, and the absorption of nutrients. Matcha has been shown in various research to help maintain the liver’s health. Matcha was given to diabetic rats for 16 weeks and was found to help prevent kidney and liver damage. Another study gave 80 participants with non-alcoholic fatty liver disease the option of receiving a placebo or 500 mg of green tea extract every day for 90 days. Green tea extract significantly reduced liver enzyme levels after 12 weeks. Increased levels of these enzymes are a sign of liver damage. Green tea consumption was also linked to a lower incidence of liver disease in a study of 15 trials. It is crucial to note, however, that there may be other factors at play in this relationship. Most research is limited to studies exploring the effects of green tea extract on animals, thus further research on the effects of matcha on humans is needed.
Aids in weight loss
Take a look at any weight-loss supplement and you’ll almost certainly find “green tea extract” listed among the components. Green tea is well-known for its ability to help people lose weight. In actuality, studies reveal that increasing energy consumption and fat burning can assist speed up metabolism. Green tea extract increased fat burning by 17 percent during modest activity, according to small research. Another study of 14 persons found that taking a green tea extract supplement significantly increased 24-hour energy expenses when compared to a placebo. Green tea was also proven to reduce body weight and help people maintain their weight loss in a review of 11 research. While the majority of this research focuses on green tea extract, matcha is derived from the same plant and should have a similar effect.
Skin health is improved.
Sipping a cup of matcha tea can give your skin a beautiful glow. Matcha is so good for your skin that it’s even used in facial masks. Those who don’t want to slather on the green goo can make do with making a pot or adding matcha to a smoothie instead. When it comes to the visible indications of aging, matcha helps the skin slow down. Matcha is high in catechins, which assist to prevent free radicals from wreaking havoc on your skin. Matcha is also high in antioxidants and has strong anti-inflammatory qualities, making it a good choice for soothing inflamed skin. If you have rosacea, acne, or any other skin problem that causes irritation. Matcha can help repair all skin types, and the tannins in matcha can help regulate sebum production in people with oily skin. This study looked at the effects of green tea polyphenols on sebum production and acne and found that there was some indication that tea polyphenols could also be used to treat acne because of their sebum-reducing qualities. Skip the pricey facial and stock up on matcha tea the next time you want younger, more elastic, and sebum-free skin.
Matcha is created from the full leaf of the same plant as green tea, but it includes a higher concentration of antioxidants and beneficial plant chemicals because it is made from the entire leaf. Matcha and its constituents have been linked to a variety of health advantages, including weight loss and a lower risk of heart disease, according to studies. Best of all, the tea is simple to make, so you can incorporate it into your diet without difficulty and add a little spice to your day.