what not to eat on empty stomach
what not to eat on empty stomach

Is your tummy growling? Two hours after eating, the FDA defines an empty stomach. Sure, you can’t eat or have a full stomach all of the time. However, there are some things you should keep for when you have more fuel in the tank since they might create unpleasant side effects such as low stamina, anger, and stomach difficulties, which you will come to regret later. To prevent you from all of that, we’re going to talk about 11 THINGS YOU SHOULD AVOID ON AN EMPTY STOMACH WITH TRUE SCIENCE PROOF, so let’s get started.

Go shopping

You should never go grocery shopping on an empty stomach since you will buy a lot of unneeded items, usually high carbohydrates, and sugary snacks. According to a study published in the Journal of the American Medical Association, hungry customers are more likely to purchase undesirable or junk food than buyers who are satisfied. When your stomach is empty, you’re more likely to make poor choices based on transient food cravings rather than the nutritious value of the item. So eat something before going grocery shopping. Snacking while completing your shopping is also a viable choice. However, be sure that the snack you’re eating is nutritious and wholesome.

Consuming spicy foods

Do you have a desire for something spicy and want to indulge it with a great burrito? It may appear to be a good idea at first, but it could lead to some significant problems. Eating spicy foods on an empty stomach, according to gastroenterologist Lisa Ganjhu, causes acidic reactions and raises the risk of heartburn, stomach irritation, indigestion, and ulcer. For healthy breakfast options like boiled eggs and oatmeal, choose mild dishes with fewer seasonings. They don’t put undue strain on your digestive system and provide you with a plentiful supply of nutrients that are easily absorbed. You can also drink milk instead of spicy dishes. It will aid in the cooling of your mouth and the alleviation of the burning sensation.

Chewing gum

Chewing gum on an empty stomach is not a good idea! But why is that? Well! When you begin chewing, your saliva production rises; this signals to your body that you are consuming something, and your digestive system responds by creating acid. Because your stomach is empty, the acid can harm the linings of your stomach, increasing your risk of ulcers and indigestion. After you’ve eaten, chewing gums is the finest time to do so. They can help you keep your teeth healthy, prevent bad breath, improve your focus and concentration, and aid digestion. So eat them after your meals and go for the sugarless gums for the best results.


Extensive training

When you exercise on an empty stomach, your body burns essential energy sources such as protein, and your exercise performance suffers. Working out on an empty stomach, according to a study published in the Journal of Science and Medicine in Sport, causes early fatigue and lowers performance. Low blood glucose levels might also make you feel light-headed and wobbly. Exercising on an empty stomach, on the other hand, is not a smart idea because it makes you feel lethargic and can create digestive problems. To boost endurance and muscle protein synthesis, the ideal approach is to have a light snack high in protein and carbohydrates before exercising. If you’re training for a long time, you can also drink light juice while working out to help you perform better.

Taking anti-inflammatories

Make sure to read the prescription carefully and question the doctor about the amount and timing of any medications you’re taking. When taken on an empty stomach, most anti-inflammatory medicines induce gastrointestinal discomfort, including indigestion, stomach inflammation, and ulcers. Bread, crackers, and rice perform a good job of covering and shielding your stomach from harmful negative effects. Furthermore, certain drugs necessitate the consumption of meals for appropriate absorption and efficiency.

what not to eat on an empty stomach
what not to eat on an empty stomach

Consumption of citrus juice

On an empty stomach, the last thing you want to do is raise your stomach acidity, as citrus fruits and drinks do. They raise your risk of gastritis, stomach ulcers, and heartburn by increasing acid production in your gut; also, consuming a large amount of fructose on an empty stomach slows down your digestive system. To make your day pleasant, instead of drinking lemon water or orange juice for breakfast, try eating fruits like blueberries, which are low in calories and provide a boost of nutrients without producing acidity. When it comes to citrus fruits and drinks, the optimal time to consume them is with a meal. After diluting the juices with water, you’re ready to enjoy the tart flavor.

Drinking coffee

Many of us start our mornings with a cup of coffee. Sure, it aids in waking up and offers a slew of additional health benefits! However, if you take it on an empty stomach regularly, you should cease doing so immediately. When you drink coffee on an empty stomach, the acid in your stomach rises, damaging the inside lining of your stomach and increasing your risk of stomachaches, heartburn, irritable bowel syndrome, and stomach ulcers. In addition, according to a study published in the British Journal of Nutrition, drinking coffee on an empty stomach lowers blood sugar levels and raises the risk of diabetes. As a result, make sure you have your coffee after, not before, breakfast.

Consumption of alcoholic beverages

The alcohol goes directly from the stomach into the small intestine when you drink on an empty stomach. The absorption rate doubles, which means you’ll get intoxicated twice as fast. While this may seem like a good deal to some, it exacerbates the bad health effects of alcohol. It rapidly raises your blood alcohol levels, causing hazardous and unpleasant side effects such as irregular breathing, confusion, unconsciousness, liver and stomach damage, and even gastrointestinal bleeding. To keep this scenario under control, eat something little, such as a tiny sandwich, choose a less alcoholic beverage, stay hydrated, and recognize your boundaries.


If you are angry and intend to dispute with someone, you should eat something first. Despite the fact that it may appear to be a stupid idea, it is advantageous. According to studies, hungry people are more likely to lose their cool. Our brain is the most demanding organ in our body, and it requires a steady flow of energy. And when your stomach is empty, your brain lacks the energy it needs to practice self-control, making you angrier and more irritated. However, remember that eating unhealthy meals to relax is not a good habit. Drink a mood-lifting herbal tea, such as chamomile or peppermint, and make sure you share it with someone else. It will aid in the discovery of a solution and the avoidance of pointless debates.


While it is true that eating late at night is bad for your health and causes weight gain, forcing yourself to sleep with a growling stomach is also a bad choice. It has an effect on your sleep quality, so you’ll most likely wake up tired, irritable, and drained. There’s a good probability your body may begin breaking down muscles for energy, causing you to lose muscular mass. Furthermore, depriving your body of food drives you to binge eat later, resulting in weight gain. The best answer is to pay attention to your body, don’t ignore hunger cues, and keep late-night foods light, healthful, and readily digestible. Milk is one such alternative; it provides you with healthy protein and amino acids while also promoting a good night’s sleep.

If you haven’t eaten yet, don’t make any financial decisions.

We’ve all experienced the anticipation and nervousness that comes with putting down a large quantity of money. If you’re doing it while hungry, your anticipation may rapidly change to regret, as making financial decisions on an empty stomach can be dangerous. The hunger hormone ghrelin, which is produced by the stomach and helps to boost our appetites and release growth hormones, is to blame for all of this. While ghrelin is largely responsible for alerting us to eat, a study presented by the Endocrine Society in 2021 discovered that it may also influence other aspects of our behavior. The study looked at financial decisions in people with various levels of ghrelin and discovered that people with higher levels of the hormone (and thus increased hunger) preferred to choose decisions with a smaller, more immediate reward. Participants with lower ghrelin levels, on the other hand, tended to make longer-term, ultimately more profitable decisions.

Controlling your dietary patterns and ingesting the proper foods at the right time is critical for maintaining a healthy body. Even if you’re on a diet, don’t deprive yourself. Your body requires food to fulfill a daily duty and is designed to do so. You may be wondering whether there is anything I can do on an empty stomach; well, studies show that hungry people perform better on complicated choice problems, so you can try your luck there.



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