The question will always be the same, whether it’s a cold, flu, Ebola virus, or coronavirus: how can I strengthen my immune system? It is our body’s natural defense mechanism, and it operates 24 hours a day, 7 days a week to keep us safe from viruses. However, it occasionally fails, and this is when the body requires further help. Herbs are one of the most effective ways to do so. There are a variety of natural antiviral herbs to choose from. They provide an extra layer of protection for your body, and the majority of them have a delicious flavor that can enhance the flavor of your meals. Do you want to learn more?
In today’s article, we’ll show you how to improve your immune system and fight viruses with 12 antiviral herbs.
Reishi
Because of its potential to support immunological function, it’s also known as the immortal mushroom. It contains 35% beta-glucan, a soluble fiber that boosts immunological function. It strengthens your immune system by interacting with your gut microbiota and enhancing cell performance. Reishi enhances immunity by boosting the synthesis of cytokines, according to a study published in the Journal of Ethnopharmacology. It can be found in dry or powdered form and is typically used with tea, rice, or porridge. Reishi mushroom extracts are also available in capsule form; however, whole food is always preferable to encapsulated extracts.
Andrographis
It’s a powerful plant with antiviral, anti-inflammatory, antioxidant, and cancer-fighting effects. Various components of this herb showed an immunomodulatory response, according to a study published in the Asian Pacific Journal of Tropical Disease (APJTD). It boosts the immune system and prevents viruses from attaching to body cells. Andrographolide (an active constituent in Andrographis) has been shown to be effective in treating malaria and influenza. Andrographis can be purchased in pill or tincture form, and it is usually believed to be safe. If you get stomach trouble after taking it, try lowering the dose and avoiding taking it on an empty stomach.
Oregano
Oregano is a well-known flowering plant that we all keep in our kitchens. It is a member of the mint family and is commonly used as a flavoring plant. It can, however, do a lot more than just give a taste to your food. Carvacrol, the main active element in oregano oil, can suppress many human viruses, according to a study published in the Brazilian Journal of Microbiology. If you’re allergic to mint or lavender, avoid oregano because there’s a good possibility you’ll be allergic to oregano as well.
Garlic
Garlic, a well-known kitchen spice, has several health benefits, one of which is improved immune function. It contains a chemical called allicin, which aids the immune system in fighting pathogens. When white blood cells in the body come into contact with viruses, allicin can help them respond more quickly. Garlic in your diet has been shown in studies to minimize the likelihood of viral infections and, if you do get sick, to lessen the severity of the condition.
Sage
It’s a popular herb because of its distinct flavor and aroma, but it’s much more than a flavor enhancer. Sage’s antimicrobial qualities aid in infection prevention and immune system support. Rosmarinic Acid, a phenolic molecule found in sage, helps to maintain immune system homeostasis and is especially helpful in autoimmune illnesses. According to a study published in the journal Pharmacognosy Research, sage consumption improves pathogen identification and antioxidant defenses. It can be purchased fresh, dried, or as tea. Use it as a garnish for soups or broths to incorporate it into your diet.
Echinacea
Although it is a native Northern American coneflower, it is considered a herb. Many of the chemical ingredients of Echinacea are strong immune system stimulators with medicinal potential. According to a meta-analysis published in the Journal of The Lancet Infectious Diseases, Echinacea reduces the risk of developing a cold by 58 percent, which is pretty amazing, right? It also cuts the length of a normal cold by nearly 1.4 days. It acts by both increasing the immune system’s reaction and inhibiting the function of viral proteins. Although it is generally safe for most people, you should see your doctor before taking it, especially if you are pregnant, breastfeeding, or have a significant medical condition.
Turkey tail
Coriolus, often known as turkey tail because of its color and striped line, has been utilized for anti-viral, anti-microbial, and anti-tumor effects for millennia. Protein-bound polysaccharides (PSP and PSK) boost the immune system, reduce inflammation, and help to prevent disease. It also has an effect on the gut microbiota by raising the population of beneficial bacteria. According to research, having a large level of good gut bacteria is connected to improved immunity and a lower risk of cancer. Enjoy your wonderful medicine by adding it to soups, sauces, broths, and stews.
Astragalus Root
Astragalus is one of the most effective herbs for immune support. It works as both an immunological stimulant and a modulator of the immune system. According to a study published in the Journal of Animal Science and Biotechnology, astragalus inhibits virus proliferation and increases early immunological response. It also helps the immune system by influencing the gut microbiome, which houses 70% of our immune system. You can drink it as a tea, add it to soups, or take it as a capsule.
Olive leaf
We all know how good olives are, but did you realize that their leaves provide a lot of health benefits as well? Oleuropein, an antioxidant found in the leaves of this plant, has antiviral, antibacterial, and anti-inflammatory properties. All of these qualities help to maintain the immune system of our bodies. According to studies, olive leaf extracts boost immunity by boosting cytokine synthesis, which boosts the number of lymphocyte cells. Capsules, soft gels, and tinctures containing olive leaf extracts are available on the market. You may also brew a fresh olive leaf tea, which is a great substitute for caffeinated beverages.
Licorice Root
It’s high in selenium, zinc, magnesium, potassium, iron, and other phytonutrients, all of which work to naturally improve your immune system. According to a study published in the journal BMC Complementary and Alternative Medicine, licorice polysaccharides help to improve health by boosting the production of cytokines and lymphocytes. It has anti-tumor effects as well. Licorice can be consumed in the form of tea, as a powder in food, or as a supplemental dose. It’s also beneficial for folks who have digestive or respiratory disorders. Despite the fact that licorice has no known negative effects, it is best to consult your doctor before using it as a supplement.
Elderberry
Elderberries are high in potassium, Vitamin A, B6, and C, as well as other minerals and vitamins. Elderberry has 52 mg of vitamin C per cup, which explains why it is so beneficial to our immune system. When used at the beginning of an illness, it can help shorten the duration of the sickness and make symptoms more manageable. According to studies, elderberry promotes the synthesis of inflammatory cytokines, which are necessary for the body’s reaction to infection. It is a healthy herb without a question, but some portions of it are dangerous to humans and can even kill you, therefore it is critical to properly prepare and harvest it.
Basil
Many forms of basil, including sweet and holy basil, have been shown to help combat viral infections. Sweet basil extracts, which contain chemicals like apigenin and ursolic acid, were found to be effective against herpes viruses, hepatitis B, and enterovirus in a test tube study. Tulsi, or holy basil, has been demonstrated to boost immunity, which may aid in the battle against viral illnesses. Supplementing with 300 mg of holy basil extract for four weeks dramatically enhanced numbers of helper T cells and natural killer cells in 24 healthy people, both of which are immune cells that help guard and defend the body against viral infections.
We owe it to Mother Nature to provide us with these beneficial herbs. When you use these herbs correctly, you can enhance your health and lower your risk of becoming infected with infections. Even if they are natural and healthful, there is the risk of adverse effects. As a result, it’s a good idea to talk to your doctor before incorporating them into your daily routine.
