foods to eat when you have food poisoning
foods to eat when you have food poisoning

Food poisoning is by far the most common health issue nowadays. It’s brought on by consuming contaminated food or drinking contaminated water. Furthermore, food poisoning is referred to as a foodborne illness. Norovirus and Escherichia coli are the viruses that cause it. Diarrhea and vomiting are common symptoms. Headaches, pains in the stomach, and bloody stools are all possible side effects. Drinking plenty of water and eating healthy meals are the best ways to deal with food illness.

We’ll show you 26 items to eat if you’re sick with food poisoning in today’s article.


A bland diet, such as a banana, is recommended by doctors to cure the symptoms of food poisoning. It can help with food poisoning symptoms such as vomiting, diarrhea, heartburn, and bowel problems. Consume one to two ripe bananas every day.

Oregano Oil

Natural antibacterial qualities of oregano oil help to combat microorganisms that cause food poisoning. It is also beneficial to gut health, as it relieves discomfort and diarrhea. Use one or two drops of oregano oil in a glass of warm water.


Apple Cider Vinegar

Even though it is acidic, apple cider vinegar has an alkaline effect due to how it is metabolized in the body. As a result, it can help to alleviate a variety of symptoms associated with food poisoning. 1 to 2 teaspoons apple cider vinegar in warm water

Tulsi Extract

Many natural active chemicals can be found in tulsi. It contains antibiotic compounds that prevent Staphylococcus aureus, the bacteria that causes food poisoning, from growing. Foodborne viruses can cause abdominal pain, which tulsi might help with. By boiling some tulsi leaves in water, you can make tulsi water. You can also smash the leaves to extract a teaspoon of juice, which you can then combine with honey and use.

Seeds of Fennel

Fennel seeds are well-known for their beneficial effects on the digestive system. They help to relax the stomach muscles, relieve bloating, and prevent cramps. Simply combine one tablespoon of fennel seeds with one cup of warm water to make fennel seed tea. It shouldn’t be used excessively.

Mashed Potatoes

Food poisoning can induce diarrhea, and mashed potatoes are a bland diet that can help. The bland flavor of mashed potatoes prevents the belly from deteriorating further and aids digestion. Simply boil a potato, peel it, crush it, and serve with a pinch of salt.

Rice Water or Rice

One of the best foods to avoid dehydration is rice water. It has the ability to replenish fluids lost as a result of food poisoning vomiting and diarrhea. Rice water aids digestion by lowering the rate and volume of stools. 2 cups warm water and 3 tablespoons rice After that, boil them until the solution becomes milky, then cool and consume.

Seeds of Fenugreek

Heartburn, stomachache, stomach pain, a lack of appetite, and diarrhea are all signs of food poisoning that fenugreek seeds might help with. They aid in the relaxation of the stomach and intestines, as well as the improvement of digestion, allowing for a quick recovery. After one to two minutes of dry cooking, stir the seeds together. In the morning, mix 100 grams of fenugreek powder with 100 grams of water.


Cloves are excellent for digestion and can help with nausea. Bacteria that cause food poisoning can be killed with them. If you have food poisoning symptoms, chew some cloves.

A Lemon Juice

Lemon juice has antibacterial properties that make it effective against a variety of microbes that cause food poisoning, including Staphylococcus aureus. Lemon juice is beneficial to the stomach and can aid in the elimination of germs. As a result, it is regarded as one of the most effective home treatments for food poisoning. Simply add lemon juice to a glass of water in the morning and drink.

Ginger Tea

Food poisoning can be quickly cured by drinking ginger tea. Antimicrobial compounds found in ginger aid in the killing of foodborne bacteria and speed up the recovery process. Boil the herb and water together to make ginger tea. 2–3 cups per day are recommended. You can chew medium-sized raw ginger or blend it with a small amount of honey for best results.

Cumin Seeds

Food poisoning can induce both gastrointestinal discomfort and agony, which cumin seeds might help alleviate. They also help to cleanse the intestines. Moreover, soak the cumin seeds in water overnight and use them the next day.


During food poisoning, low-fiber oats may be the ideal option because they can help relax the stomach and alleviate a variety of symptoms. Oats are also high in nutrients and can help boost immunity. Simply boil oats in water overnight and consume them the next morning.

what to eat when you have food poisoning
what to eat when you have food poisoning


Bromelain is a digestive enzyme found in pineapple. Pineapple is an all-natural remedy for bloating, vomiting, and diarrhea, among other digestive issues. One of the best home remedies for treating food poisoning symptoms is pineapple. If you get diarrhea after a meal, try eating a bowl of pineapple.

The Curcumin in Turmeric

Turmeric possesses a wide range of health benefits. Turmeric contains curcumin, which has antibacterial and antiviral properties when used against Staphylococcus germs, according to the study. It can also aid to calm the stomach and eliminate the symptoms of food poisoning, as well as boost immunity for a quick recovery. Every morning, drink a glass of turmeric water.

Sweet Potatoes

There is a lot of soluble fiber in sweet potatoes. It also contains potassium, which replenishes electrolytes that have been depleted. It also helps to restore stomach flora, which is essential for proper digestion. Sweet potatoes can simply be boiled and crushed before eating. To enhance the flavor, salt can be added.

Water and Garlic

Antimicrobial substances occur in garlic. Garlic can aid in the elimination of foodborne bacteria that cause food poisoning, as well as the treatment of improper digestion and diarrhea. In the morning, drink some water and eat a slice of garlic.


Yogurt contains probiotics, which aid in gut flora maintenance. Low-fat yogurt eases the stomach and helps to eliminate diarrhea. If you have food poisoning symptoms, eat yogurt with less fat.

A cup of Chamomile Tea

Food poisoning symptoms such as diarrhea, vomiting, stomachache, and nausea can all be alleviated by drinking this tea. Boil a teaspoon of chamomile leaves in a cup of water to make chamomile tea.

Baking Soda

Baking soda is an excellent antacid that relieves stomach pains caused by food poisoning quickly. It aids digestion and helps to eliminate symptoms such as indigestion and acid reflux. In a cup of warm water, dissolve about one-fourth of a teaspoon of baking soda. Then, after the meal, consume it.


It’s a natural cure for food poisoning. Diarrhea, heartburn, acid reflux, bloating, and other gastrointestinal problems are all eliminated. Honey is used as a treatment for food poisoning because of this. Three times a day, take one teaspoon of honey.

Peppermint Tea

Peppermint tea moisturizes your body while also soothing your upset stomach from food sickness. It also aids digestion by calming the liver. Peppermint tea is all you need to drink in between meals.

A slice of Orange

In a short amount of time, oranges can aid to soothe your stomach. Oranges can cause stomachaches and acid reflux if consumed in excess. If you have food poisoning after a meal, eat a few orange slices. It’s best not to eat it if you’re hungry.

Coconut Water

Because it is high in electrolytes, coconut water is an excellent rehydrating option. Vomiting and diarrhea, which result in fluid and electrolyte loss, are the most common symptoms of food poisoning. Coconut water keeps you hydrated and calms your stomach. It has lauric acid in it, which destroys germs that cause food poisoning. With an empty stomach, drink coconut water in the morning.


Cinnamon can help alleviate the symptoms of food poisoning, including nausea and vomiting. Its antibacterial properties allow it to treat illnesses quickly. Simply cook a few cinnamon sticks and eat them. Honey can be used to enhance the flavor.

Saltine Cracker

These crackers are salty and bland, making them soothing on the stomach. Salt aids in the retention of fluids, thus it’s recommended when it’s time to resume eating.

When you have food poisoning, avoid these foods. Coffee, alcohol, spicy meals, and dairy products should all be avoided when suffering from food poisoning. Food poisoning is a foodborne illness caused by ingesting contaminated food or drinking contaminated water. In a matter of hours, common symptoms such as diarrhea, bloating, and nausea appear. Food poisoning can be treated with home remedies in most situations. They can help to soothe the stomach and remove toxins. When you’re having food symptoms, you can also eat certain foods.



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